In Fitness Workouts

"My Chest and Triceps Workout + Ellie box!"

Hello everyone! So I am back home, Panama, for Spring Break. It had been so amazing so far, and I had just been here for 3 days. Also, I got the Ellie March box with the "In The Zone" collection and omg I am loving this fun outfit! This sport bra is sooo soft and cute; and the leggings are so fun.

Quick Summary of Ellie
Ellie is a subscription box that offers a complete workout outfit, sport bra, top, and bottoms, and depending on the option that you choose, you get two accessories, too. Ellie gives you the option to opt-out of the month's box if you don't like it and that is pretty cool. If you are not subscribed, you are missing out!

For reference purposes, I am 5'7" and weigh 135. The sizes I got are:

  • Top: Small
  • Sports Bra: Small
  • Bottoms: Small
I was kinda scare about the fitting. Because I am kinda skinny but kinda tall, but they are all true to size and that is amazing! I recommend Ellie and I will for sure keep rocking this cute outfit and collecting more from more boxes.

I am back with my "Workout Series," this is the third part of my 4 day lifting routine and I really don't know why I am taking sooo long to publish these...

Btw make sure to check out the other two workout routines
Back and Biceps Workout
Leg Day Routine

Stretch At least 10 minutes
This is actually kind of important... And with that I mean vital for your health. You need to stretch, if I could get a dollar for every time I see a person with an injury that could have been prevented by stretching, I would probably be rich by now... No kidding, stretching is underestimated.

Pull-Ups + Chin-Ups Superset - 3 sets x 6 reps
I like to do super sets because I can actually do something in between sets other than just wander around the gym. Also, pro tip: they can't take your machine, if you never leave it.

Arnold Press - 4 sets x 10 reps

Bent Over Barbell Row- 3 sets x 8 reps

Hip Bridges 4 sets x 15 reps + 25 seconds hold
Another way in which I give my muscles a little break is by doing a move that targets a different muscle. And, since rn I am trying to grow my booty, I love doing hip bridges with some weight disks in my legs. And yes, it hurts my hips or tummy, but I am so weird with the barbell... idek

Barbell Good Morning - 4 sets x 8 reps

One Arm Dumbbell Row - 4 sets x 8 reps
This is a personal favorite since the day I discovered it aka 4 years ago. I used to this all the time back in high school and my biceps where looking niiice.

Low Cable Rows - 3 sets x 8 reps
This are great for your back and biceps, it is one of those moves that actually work two muscles.

Wide-Grip Lat Pulldown - 4 sets x 10 reps
100% sincere here... By the end of my workout I am usually (really) tired and I just love ending with this two machines cause I get to be seating down... Yeah, I'm guilty! I am a super lazy fit(ish) girl.

Cardio - At least 10 minutes
I am a rower, so don't judge me when I say some cardio in the rowing machine is a perfect way to end a workout. But, I guess you can always hop on the treadmill or even do some abs. One of my besties always finishes her lifting session with a mini abs session, and daaamn her abs are looking great.

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